Sitz Bath Tea Instructions

Ease Mama Sitz Bath Tea Instructions

A soothing herbal blend thoughtfully crafted to bring comfort and calm during your postpartum recovery. Our Sitz Bath Tea combines gentle herbs used to support the perineal area after birth. Simply steep, pour, and soak, creating a moment of rest and relief for your body while you care for your new little one. 

These instructions are for mamas using Mama's Sitz Bath Tea as part of their postpartum care routine.

How to Use:

• Boil water: Bring about 2 cups (500ml) of water to boil.
• Steep: Place one Ease Mama Sitz Bath Tea bag, containing 2-4 tbsp of herbs, in a heatproof container and pour the hot water over it. Cover and steep for 10-15 minutes 
• Prepare your bath: Add the steeped tea to a clean sitz bath basin or shallow bathtub filled with warm water. 
• Soak: Sit and relax for 15-20 minutes, allowing the herbs to soothe and comfort your perineal area. 
• Dry Gently: Pat the area dry with a clean, soft towel, avoid rubbing.
• Use: 1-2 times daily or as needed for comfort and care. 

Tip: The tea can also be cooled and poured into a peri bottle for a refreshing rinse.